SHARA Virtual Wellness Workshop

Virtual Event

Topic: Effective Communication / Journaling -using I statements Feminine Wellness-  In Due Time Mindfulness/Yoga - Luna and Sol Yoga

SHARA Therapeutic Fun Day

The City of Lancaster Health Home

Therapeutic Fun Day     Paint and Sip Cider 

SHARA Program

The City of Lancaster Health Home

1:00 - 2:00 wellness check-in 2:00 - 3:00 Relationship/couple support group Participation Raffle

SHARA In-Person Wellness Workshop

Topic: Relationship management- setting boundaries Empower Them Collective Feminine Wellness-  In Due Time Mindfulness/Yoga - Luna and Sol Yoga Community Resources

EARTH Program – Wellness Wednesday 

Yucca Neighborhood House

Breast Cancer Awareness Celebration  paint party  Yucca Neighborhood House  4:30-5:30 Paint & Sip ( cold/hot Cider)  5:30-6:30 Lovefit (45 minute dance fitness workout & cooldown with LoveFit affirmations & self-love meditation Rewards program with giveaways valued at up to $25

Maternal Wellness Circle 

Raw-based cooking experience 11:00 AM -12:00 PM Stretch/Breath Exercises 12:00-12:15 PM Art Experience 12:15 PM - 1:30 PM